Summer Teen & Adult Barre Stretch & Strengthen
Teens & Adults
- $5/class at the door- cash or venmo. No commitment. Pop in anytime.
- Email Jenn if you'd like to be added to the email list to receive weekly barre class reminders and updates: email@example.com.
- The class will run July-August.
Ladies, join us for a fun, low-pressure class that you can adjust to meet your workout needs. Just for teens and adults, this class distills the best of the long, lean muscle-sculpting ballet barre, stretching, and core focused body weight exercises to fun music. If you like barre, yoga, and/or pilates, you'll love this class.
Please wear comfortable clothing you can move and stretch in. Yoga or running pants and a tank top or t-shirt work well. So do sweats. :) For shoes- most ladies just go barefoot, but grip socks or ballet shoes are fine too. If you have long hair, you'll probably want to pull it back.
A yoga mat for our stretching portion is helpful, but not required. We usually use light weights at the end of class, so bring them along if you have them.
No mirrors, no judgement! :)