Teen & Adult Barre Stretch & Strengthen- Winter/Spring Unlimited
Mondays, 8-9pm
Teens & Adults
$50/ January through May Unlimited or $5/class at the door.
(Email Jenn if you'd like to be added to receive a barre class reminders and updates each Monday.)
Ladies, join us for a fun, low-pressure class that you can adjust to meet your workout needs. Just for teens and adults, this class distills the best of the long, lean muscle-sculpting ballet barre, stretching, and core focused body weight exercises to fun music. If you like barre, yoga, and/or pilates, you'll love this class.
Please wear comfortable clothing you can move and stretch in. Yoga or running pants and a tank top or t-shirt work well. So do sweats. :) For shoes- most ladies just go barefoot, but grip socks or ballet shoes are fine too. If you have long hair, you'll probably want to pull it back.
A yoga mat for our stretching portion is helpful, but not required. We usually use light weights at the end of class, so bring them along if you have them.
No mirrors, no judgement! :)